When you start the swim remember not to run by the edge of the swimming pool as if you slip your race could be over before you even begin! Give yourself lots of space when you're swimming as kicking legs and flying arms can be dangerous. Goggles will help you see underwater if you have them!

As you come into the first transition try and remember where you left your bike. Quickly put on your shoes and helmet before you grab your bike otherwise you could be given a time penalty. Always wear a helmet when riding; if you fall off it can save your life!! You won't be allowed to take part without one.

If you are overtaking someone on the bike give them plenty of room, especially around corners. If the course is wet then ride carefully as the tyres won't have as much grip and you might start to slide. Make sure your brakes are working before you start, otherwise you might not slow down in time for the second transition.

In the second transition first of all jump off your bike and put it on the rack before removing your helmet. Make sure when you take off your helmet you put it in the right place so that it doesn't get in the way of anybody else, and make sure your trainers are done up nice and tight before you start the run.

When running make sure you don't clip the heels of the person in front, and save some energy for that sprint finish. All that stands between you and the finish tape are a few hundred metres of running so dig in deep, you're nearly there!

Smile as you cross the line - you are now a TRIATHLETE!